Sunday, 20 September 2015

The "soku dale" meal called the Perfect Meal

 This meal pictured above is to some Nigerians A perfect Lunch..But not for Ajebo( Rich) That's what some say.  Lol... Beans, Bread and Fanta, some say is "Soku dale"  meaning "Rise from dead" Kind of meal . It is believed to be eaten by mostly average Nigerians and it is believed to be a good meal for Breakfast or Lunch, mostly not advised for dinner.
Beans known for it's high protein content , bread with carbohydrates, calories and Fanta with Sugar. My lil research tho. But If all taken in proper proportion . This Meal pictured above is a perfect meal. Anyway what's your rate on the combination? 

Happy Sunday... I hope you were in church today! Wink

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